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Hi there! Half of Gabby has moved to a new kickass website!  Read this article, in it’s updated version, HERE.   *  The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site! ~~~   If you take one day at a time, you will amaze yourself at what you can accomplish. No goal is too big. You can achieve anything if you work hard and stay focused! Today I'm talking about what you will need to get started on your fitness. With very little, you can make a BIG change. There's no time better than right now to take that first step to a new you. The first step is the hardest but each one after that gets easier and easier. Losing weight and getting fit will not only give you a healthy body that provides the energy you need for a happy, bu

Hi there! Half of Gabby has moved to a new kickass website!  Read this article, in it’s updated version, HERE.   *  The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site! ~~~ You can't lose weight without conquering all the different aspects of food. Healthy eating must be learned. There are so many pitfalls and misleading food facts out there. Learn what constitutes as a true healthy food and beware of food labels and false 'healthy' claims. Today I am talking about healthy food tips! I will cover what food you should be buying, what food to order out at restaurants, and how to avoid misleading food labels. I start off the interview by giving some fitness tips on how to get the ENTIRE family involved in getting fit