BURST TRAINING: WHAT IS IT?
Hi there. Half of Gabby has moved to a new kickass website! Read this article, in it’s updated version, HERE. * The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site! ~~~ Would you like to exercise less but still get great results? Yes, I know that was a stupid question. We all want a secret to losing fat. Well, BURST TRAINING is that secret. Let's pull the cat out of the bag, shall we? BURST TRAINING goes by several different names. It is also referred to as: Interval Training, High-Intensity Interval Training (HIIT) Surge Training Short-Burst Training (SBT). This type of training has been very popular among elite athletes for more than two decades but has become more widely known and used by the 'every day'